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Collagen is the glue that holds our bodies together, but our body's production slows as we age. How can you support healthy collagen levels?

Becoming a buzzword recently, superfoods has been brought to the forefront, but the concept of superfoods can be traced back to the start of the 20th century.

Getting 20% of calories from added sugar, results in an almost 40% percent higher risk of dying from cardiovascular disease compared to people receiving less than 10% of their calories from sugar.